Health
ARNICA – PAIN Remedy From Nature
Herbalism and Western Allopathic medicine may seem at times in odds with each other, but in fact they work extremely well together to increase the possibilities of healing. Most herbs do not interfere with the actions of drugs and can be used to enhance or support allopathic treatments. Our bodies recognize and utilize the medicine in plants simply…
Read MoreInsomnia – Home Remedies to Fall Asleep Naturally
Insomnia is a relatively common sleeping disorder, affecting about one-third of the adult population worldwide. Insomnia is an inability to fall or stay asleep, according to the National Sleep Foundation. About 10 to 15 percent of people suffer from chronic insomnia, failing to get enough shut-eye at least a few nights a week. Getting to sleep and…
Read MoreNatural Ways to Treat Depression
It’s surprising how much the diagnosis of depression can dictate our medical care today. The number of retirement-age Americans taking at least three psychiatric drugs more than doubled between 2004 and 2013. This is despite almost half of them having no mental health diagnosis on record, per a recent paper in the journal JAMA Internal Medicine.…
Read MoreAmerican Diabetes Month: Things You Should Know!
Those of you who live with or work in diabetes probably know that November is National Diabetes Awareness Month. However, did you know 1 out of 5 people in the United States have diabetes? Diabetes is also the leading cause of disability and death in the United States. Here at Holistic Aging, we want to…
Read MoreCoconut Oil and MCT Oil for Dementia
Use Coconut Oil and MCT Oil for Dementia. Coconut oil, which is is 60% medium chain triglycerides (MCT) can serve as an alternative energy source in the brain.
Read MoreMagnesium Health Benefits
The health benefits of magnesium range from improved cognition, reducing stress, improving depression, along with better sleep, pain relief, and more.
Read MoreThe Science of Aromatherapy
The science of aromatherapy is the use of therapeutic oils extracted from trees, bushes, flowers and shrubs from all over the world.
Read MoreBrain Healthy Recipes
Here are a few recipes for your brain! There are a variety of different favors, meats, and greens that can help with boosting brain power.
Read MoreHerbal Pharmacy: Cold and Flu Treatment without Side Effects
The best defense against a cold or flu is a pro-active offense to ensure that all systems in the body are operating at their optimum levels.
Read More8 Ways to Stay in Control Your Health
When the body systems are working in harmony, the person experiences health. The foundation of Chinese Medicine is based on helping the body to achieve and maintain balance. The human body is nothing short of miraculous in its ability to mend itself, but it sometimes gets stuck and needs some assistance. Although acupuncture and other holistic…
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