ARNICA – PAIN Remedy From Nature

Herbalism and Western Allopathic medicine may seem at times in odds with each other, but in fact they work extremely well together to increase the possibilities of healing. Most herbs do not interfere with the actions of drugs and can be used to enhance or support allopathic treatments. Our bodies recognize and utilize the medicine in plants simply…

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Insomnia – Home Remedies to Fall Asleep Naturally

Insomnia is a relatively common sleeping disorder, affecting about one-third of the adult population worldwide. Insomnia is an inability to fall or stay asleep, according to the National Sleep Foundation. About 10 to 15 percent of people suffer from chronic insomnia, failing to get enough shut-eye at least a few nights a week. Getting to sleep and…

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Natural Ways to Treat Depression

It’s surprising how much the diagnosis of depression can dictate our medical care today. The number of retirement-age Americans taking at least three psychiatric drugs more than doubled between 2004 and 2013. This is despite almost half of them having no mental health diagnosis on record, per a recent paper in the journal JAMA Internal Medicine.…

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American Diabetes Month: Things You Should Know!

Those of you who live with or work in diabetes probably know that November is National Diabetes Awareness Month. However, did you know 1 out of 5 people in the United States have diabetes? Diabetes is also the leading cause of disability and death in the United States. Here at Holistic Aging, we want to…

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Magnesium Health Benefits

Health Benefits of Magnesium

The health benefits of magnesium range from improved cognition, reducing stress, improving depression, along with better sleep, pain relief, and more.

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Brain Healthy Recipes

Recipes for Your Brain

Here are a few recipes for your brain! There are a variety of different favors, meats, and greens that can help with boosting brain power.

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8 Ways to Stay in Control Your Health

Stay in Control of Your Health

When the body systems are working in harmony, the person experiences health. The foundation of Chinese Medicine is based on helping the body to achieve and maintain balance. The human body is nothing short of miraculous in its ability to mend itself, but it sometimes gets stuck and needs some assistance.  Although acupuncture and other holistic…

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