Insomnia is a relatively common sleeping disorder, affecting about one-third of the adult population worldwide. Insomnia is an inability to fall or stay asleep, according to the National Sleep Foundation. About 10 to 15 percent of people suffer from chronic insomnia, failing to get enough shut-eye at least a few nights a week. Getting to sleep and…

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It’s surprising how much the diagnosis of depression can dictate our medical care today. The number of retirement-age Americans taking at least three psychiatric drugs more than doubled between 2004 and 2013. This is despite almost half of them having no mental health diagnosis on record, per a recent paper in the journal JAMA Internal Medicine.…

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Those of you who live with or work in diabetes probably know that November is National Diabetes Awareness Month. However, did you know 1 out of 5 people in the United States have diabetes? Diabetes is also the leading cause of disability and death in the United States. Here at Holistic Aging, we want to…

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Recipes for Your Brain

Here are a few recipes for your brain! There are a variety of different favors, meats, and greens that can help with boosting brain power.

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Stay in Control of Your Health

When the body systems are working in harmony, the person experiences health. The foundation of Chinese Medicine is based on helping the body to achieve and maintain balance. The human body is nothing short of miraculous in its ability to mend itself, but it sometimes gets stuck and needs some assistance.  Although acupuncture and other holistic…

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