Health

The health benefits of magnesium range from improved cognition, reducing stress, improving depression, along with better sleep, pain relief, and more.

The science of aromatherapy is the use of therapeutic oils extracted from trees, bushes, flowers and shrubs from all over the world.

Here are a few recipes for your brain! There are a variety of different favors, meats, and greens that can help with boosting brain power.

The best defense against a cold or flu is a pro-active offense to ensure that all systems in the body are operating at their optimum levels.

When the body systems are working in harmony, the person experiences health. The foundation of Chinese Medicine is based on helping the body to achieve and maintain balance. The human body is nothing short of miraculous in its ability to mend itself, but it sometimes gets stuck and needs some assistance.  Although acupuncture and other holistic…