Remodeling the “Food Pyramid” for Seniors

graphic of Healthy eating plate. Infographic chart with proper nutrition proportions. Food balance tips. Vector illustration isolated on a light beige background

March is National Nutrition Month. Many people assume the nutritional requirements that you see in the Food Pyramid for younger adults is the same for seniors. But a report released by the Jean Mayer USDA Human Nutrition Research Center on Aging (HNRCA) revealed that it’s not that simple. The researchers warned, “Nutrition recommendations are usually…

Read More