Health Holiday

We could all use a laugh these days, couldn’t we? We sure could, and science backs up how good that could be for our all-around well-being. Up until recently, few researchers paid much scholarly attention to humor as part of the human experience. But now, scientists from various disciplines are analyzing the workings of humor…

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graphic of Healthy eating plate. Infographic chart with proper nutrition proportions. Food balance tips. Vector illustration isolated on a light beige background

March is National Nutrition Month. Many people assume the nutritional requirements that you see in the Food Pyramid for younger adults is the same for seniors. But a report released by the Jean Mayer USDA Human Nutrition Research Center on Aging (HNRCA) revealed that it’s not that simple. The researchers warned, “Nutrition recommendations are usually…

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